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Yoga and Meditation
Learn more about our expert team and the Indah Recovery mission to help those struggling with the method of Yoga and Meditation.
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From IV therapy to biofeedback, to mindfulness and yoga, Indah Recovery offers a variety of unique addiction therapies.
When most people think about addiction recovery, they think about traditional rehab that involves talk therapy, group therapy, and medication. While these are all critical parts of the recovery process, other options can have many benefits for a person recovering from addiction. Most people know that addiction affects more than just one part of a person’s life; it affects everything from the body to their mental health, self-esteem, and how they view the world. This is why a different approach to treatment is a great way to improve the recovery process and the chances of a positive outcome.
Two of the most effective forms of alternative or holistic treatment for addiction are yoga and meditation. In fact, yoga in recovery is becoming a popular addition to many treatment plans and is even used once treatment has ended as a way to improve the health of those in recovery and keep them on the path. Indah Recovery specializes in treatment options that treat more than just the drug or alcohol that a person was using. We offer treatments that treat the whole body, the mind, the spirit, and the social aspects of life because the only way to truly gain sobriety is by repairing the damage that addiction has done and finding the root cause that led to the addiction in the first place.
An Introduction to Yoga and Meditation
Understanding the Treatment
Yoga is a type of exercise that comes from India but has spread worldwide due to its benefits for physical, mental, and spiritual health. The practice combines the use of breathing techniques, posture, and different poses to improve muscle structure, physical health, self-awareness, mindfulness, self-esteem, and spiritual awareness.
Yoga therapy is often combined with meditation that focuses on controlled breathing and positive self-reflection to improve self-image. Millions of people use these practices daily to reduce stress and provide calm and relaxation, which are necessary for a healthy addiction recovery process.
Yoga is often used as an adjunct treatment besides other types of therapies and treatments and has been shown to improve outcomes in rehab and to be able to accompany traditional therapy in helping to manage addiction symptoms both during and after rehab has been completed.
For this reason, more treatment centers are relying on yoga as a type of treatment for clients as it treats multiple aspects of the addiction and not just the substance use disorder that many standard programs focus on.
Indah Recovery has a dedicated and highly trained staff that is here to help you with your addiction by addressing your whole body and improving your health in many ways. If you want to have the best possible chance at a life of sobriety, then now is the time to contact Indah Recovery about your addiction needs.
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What Are the Benefits of Yoga and Meditation?
There are a significant number of benefits to yoga and meditation, particularly in addiction recovery.
First and foremost, yoga improves physical health. Whether it’s through exercise and the increase in strength and stability or through the improvement of posture and breathing, these are important components to recovery due to the damage that addiction does to a person’s health.
Yoga is also commonly known as a great form of stress relief. As many know, stress is a major contributing factor in addiction and relapse, as stress can often be a trigger that causes someone to use drugs or alcohol. The practice of yoga helps to promote calm and relaxation, thereby lowering stress.
The self-reflection and mindfulness that go along with yoga and meditation have also improved a person’s thought processes. This can improve various parts of the recovery process as clients learn to manage stress and day-to-day situations better, reforge relationships and improve their spiritual health and social skills.
Yoga also helps improve energy levels and fight fatigue. Fatigue and low energy are common in people who are still struggling with addiction, and this form of treatment can help fight off these symptoms.
Yoga has even been shown to help control withdrawal symptoms, limit cravings, and reduce the likelihood of relapse.
Indah Recovery Provides Yoga Therapy For Recovery in Los Angeles
Get in Touch Today
Now that you know a little more about how beneficial Yoga therapy can be in addiction recovery, what are you waiting for? Now is the time to come to Indah Recovery to get the help and support you need to get on the path to recovery and stay there for the long term.
We offer a range of traditional and holistic treatment options with customized treatment plans for our clients. Don’t wait to get help; contact us today to learn more about our Orange County residential program.
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