Learn more about how Indah Recovery utilizes Experiential Therapy.
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From IV therapy to biofeedback, to mindfulness and yoga, Indah Recovery offers a variety of unique addiction therapies.
Experiential therapy is frequently used to treat trauma, eating and behavior disorders, anxiety, grief and loss recovery, anger management, substance abuse, physical and behavioral addictions, and compulsive behavior like gambling. Keep reading to learn more about the processes involved in experiential therapy and the treatment options available.
Experiential therapy is a treatment approach that uses expressive tools and activities, like role-playing or acting, props, arts and crafts, music, caring for animals, mental imagery, or different types of recreation, to re-enact and re-experience emotional situations from previous and current relationships.
Through the experience, one learns to recognize the emotions connected to success, disappointment, responsibility, and self-esteem.
It helps participants to release and explore unfavorable emotions such as anger, hurt, or humiliation about earlier experiences that may have been suppressed or are still present under the supervision of a qualified experiential therapist.
If you are struggling with anxiety, compulsive disorders, or grief and are interested in substance abuse treatment in Orange County, encourage them to contact us today at Indah Recovery. Indah Recovery is a Dana Point treatment center providing substance abuse and dual diagnosis treatment.
Individuals participating in music therapy may find it easier to express complicated feelings and communicate more effectively. When people express their emotions through beats, rhythms, or lyrics, they can understand their feelings and find relaxation. Music therapy may benefit people who struggle with eating disorders, trauma, or mood disorders.
Another method that assists people in using practical methods to address the issues at hand is adventure therapy. There are several specific ways that people can participate in adventure therapy, including motorcycling and rock climbing. In-the-moment problem-solving and stress management is made possible by adventure therapy.
Through the use of guided imagery, a patient can be taken through a certain setting or be assisted in visualizing events that trigger certain feelings.
The goal of dance and physical activity therapy is to help patients express their feelings via movement.
Through role-playing, the psychodrama method aids people in reclaiming their emotions from prior experiences. They are inspired to recreate painful memories and eventually move past them, gaining more effective coping mechanisms for challenging feelings. This is extremely beneficial for people who struggle with PTSD, addiction, or phobias.
When a person has little control over a situation, they may feel like they have control over their surroundings by creating art, which will enable them to convey their feelings. People with chronic pain, tension, anxiety, and depression may benefit from art therapy.
Before opting for experiential therapy, one needs to have an idea about what to expect from this kind of treatment, the process, and its effects. Some of the basic things to note about experiential therapy include:
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1. Experiential therapy can help in the treatment of certain conditions like:
2. Creative forms of experiential treatment, such as drama, music, and art therapy, can assist individuals in expressing themselves creatively.
3. Experiential therapy is beneficial in the dual diagnosis treatment and can aid those recovering from addiction who may use drugs or alcohol to cope with distressing memories or shame from the past.
4. People tend to steer clear of ideas, people, locations, or discussions that are connected to unpleasant circumstances you've gone through. One can cope with issues and lessen avoidance by confronting them.
5. Response to past traumatic or conflictual experiences can be explored or recreated in experiential therapy to help one better understand them. It can also aid in healing by allowing one to let go of any unpleasant emotions being held inside.
6. In this kind of therapy, a different intensity of emotion emerges, enabling more thorough emotional processing.
7. Experiential therapy eases the burden of discussing challenging topics, that could deter some people from getting help.
Indah Recovery is an Orange County inpatient treatment center. We aim to create a safe and conducive environment where individuals can focus on their recovery journey free from distractions.
We have a team of well-trained and certified professionals who are dedicated to seeing you live your best life.
Contact us today and begin your journey to freedom!
Did you know that most private PPO & POS insurance plans will help cover up to 100% of the costs associated with treatment at Indah Recovery? Get a free consultation right now to find out your options for treatment. Whether you come to our program or not, we will make sure you find the treatment options that fit your individual needs when seeking treatment for substance abuse.
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